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Making Distraction Work For You
Most parents know that the secret to managing toddlers is distraction. If your child is misbehaving, sometimes the problem is that you...

Dr. Heather Swain PT, DPT, CIDN, CPT
Feb 2, 20247 min read
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Hurt Vs. Harm: Reprogramming The Pain Alarm
The first step to reprogramming a sensitive pain alarm is understanding how it works, and why we have pain in the first place. Pain is...

Dr. Heather Swain PT, DPT, CIDN, CPT
Dec 8, 20236 min read
62 views
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