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To Brace, Or Not To Brace?
All Shakespearian jokes aside, when our bodies are hurting and our joints are unstable, pain can make us desperate for relief. Sometimes...
Dr. Heather Swain PT, DPT, CIDN, CPT
Dec 29, 202310 min read
106 views
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Is Getting A Diagnosis Worth It?
Receiving a medical diagnosis is a complicated subject. At first, it might seem sacrilegious for a healthcare provider to even suggest...
Dr. Heather Swain PT, DPT, CIDN, CPT
Dec 22, 20239 min read
78 views
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Nervous System Highways
As the saying goes, "All roads lead to Rome." In the human body, all nerves lead to the brain. Nerves are the little electrical wires...
Dr. Heather Swain PT, DPT, CIDN, CPT
Dec 15, 20234 min read
137 views
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Hurt Vs. Harm: Reprogramming The Pain Alarm
The first step to reprogramming a sensitive pain alarm is understanding how it works, and why we have pain in the first place. Pain is...
Dr. Heather Swain PT, DPT, CIDN, CPT
Dec 8, 20236 min read
62 views
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Ehlers Danlos & Adjustments
When you have Ehlers Danlos Syndrome (EDS) or a Hypermobility Spectrum Disorder (HSD), it can often feel like your joints are out of...
Dr. Heather Swain PT, DPT, CIDN, CPT
Dec 1, 20234 min read
64 views
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Medical Gaslighting & What To Do About It
Gaslighting is a term that has recently come into popularity to describe interactions between people in many different settings including...
Dr. Heather Swain PT, DPT, CIDN, CPT
Nov 24, 20239 min read
136 views
0 comments

POTS Pro Tips - Weather, Altitude, Flying & Barometric Pressure Changes with POTS
While most people casually discuss that the weatherperson says it's going to rain tomorrow, people with Postural Orthostatic Tachycardia...
Dr. Heather Swain PT, DPT, CIDN, CPT
Nov 17, 20235 min read
150 views
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How Nerves Work: Simplifying Complex Neuroscience
While there is plenty to learn about the nervous system, and doctors spend years in school studying how nerves work, this post will give...
Dr. Heather Swain PT, DPT, CIDN, CPT
Nov 10, 20235 min read
51 views
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Pain, POTS & "Panic Attacks"
Panic attacks are a tricky subject. While they are absolutely a real experience that people have, defining what they are, and why people...
Dr. Heather Swain PT, DPT, CIDN, CPT
Nov 3, 20238 min read
106 views
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Helping Kids With Chronic Pain Grow Into Successful Adults
Helping kids with chronic pain grow into successful adults is hard. Here are some parenting tips from a kid who made it.
Dr. Heather Swain PT, DPT, CIDN, CPT
Jul 20, 202310 min read
43 views
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The Invisible Illness: Why Can't My Doctor See My Pain?
Pain is an invisible illness. Doctors sometimes struggle to find a reason for pain on imaging because pain isn't something that you can see.
Dr. Heather Swain PT, DPT, CIDN, CPT
Jul 14, 20236 min read
67 views
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Hurt Vs. Harm & Car Alarms: Interpreting Chronic Pain
When living with chronic pain, it's hard to know which pains just hurt vs. signal injury. Car alarms can help you understand it better.
Dr. Heather Swain PT, DPT, CIDN, CPT
Jul 9, 20235 min read
70 views
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Dry Needling
Dry needling is gaining popularity amongst patients and physical therapists alike. In the midst of the opioid epidemic, it is gaining...
Dr. Heather Swain PT, DPT, CIDN, CPT
May 20, 20234 min read
87 views
0 comments


Raising Kids With Chronic Pain - When To See A Doctor
When working as a clinician that specializes in chronic pain, it doesn't take long before patients begin to ask you questions about their...
Dr. Heather Swain PT, DPT, CIDN, CPT
Apr 22, 20235 min read
39 views
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3 Rules Of Raising Kids With Chronic Pain
Introduction: Holly Zappala, RN, was once a child with chronic pain. As an adult, when she received a formal diagnosis with a chronic...
Holly Zappala, RN
Apr 8, 20235 min read
54 views
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The POTS Squat
While you may think it's a cute and catchy rhyme, it drives some parents crazy about their kids with POTS. They just won't sit properly...
Dr. Heather Swain PT, DPT, CIDN, CPT
Mar 24, 20234 min read
65 views
0 comments

Bladder Irritants
If you have frequent symptoms of a urinary tract infection, like burning, urinary frequency, or urinary urgency, your doctor will most...
Dr. Heather Swain PT, DPT, CIDN, CPT
Mar 15, 20234 min read
67 views
0 comments

POTS Pro Tips - Showering
While most people consider taking a shower to just be part of their daily hygiene routine, for people with POTS, it can be a major...
Dr. Heather Swain PT, DPT, CIDN, CPT
Mar 14, 20233 min read
74 views
1 comment

Bladder Boot Camp - Introduction
Millions of people across the country have found themselves planning their lives around their bathroom stops. It can become such a...
Dr. Heather Swain PT, DPT, CIDN, CPT
Feb 23, 20235 min read
70 views
1 comment

POTS University
Welcome to POTS University, written by a doctor who is a POTS patient, for other POTS patients, and people who are part of their support...
Dr. Heather Swain PT, DPT, CIDN, CPT
Feb 19, 20235 min read
108 views
1 comment
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