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Preparing for Your First Gynecology Exam
Whether you are going to the gynecologist for the first time yourself, or perhaps looking to make your daughter's first trip less...

Dr. Heather Swain PT, DPT, CIDN, CPT
5 days ago10 min read
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Blue...Vulva?
Are orgasms optional, or necessary? Is it different for males than females? The way we have historically answered those questions has...

Dr. Heather Swain PT, DPT, CIDN, CPT
Apr 49 min read
18 views
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Feet and Your Pelvis: The Intricate Neurological Link
Are foot fetishes really a neurological abnormality? Is chronic ankle pain that no one can seem to see, or fix, secretly a pelvic...

Dr. Heather Swain PT, DPT, CIDN, CPT
Mar 218 min read
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Sensory Speed Bumps to Cultivating Pelvic Awareness in Women
For many women, pelvic sensory awareness is especially challenging. When beginning pelvic floor therapy, it is common for their nerves to...

Dr. Heather Swain PT, DPT, CIDN, CPT
Mar 77 min read
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Gift Guide: Low Back Pain Edition
Low back pain is one of the most common chronic pain complaints. It's also a leading cause of disability in the United States, and a...

Dr. Heather Swain PT, DPT, CIDN, CPT
Nov 2, 202411 min read
11 views
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The Gate Keeper
When it comes to the muscles in our pelvis, most of us don't know what they're called or what they do. Fortunately, you don't need to be...

Dr. Heather Swain PT, DPT, CIDN, CPT
Jul 12, 20246 min read
24 views
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Birth - The Silent Trauma
Content warning: This article discusses, in medical language, a variety of things that can occur during birthing experiences and the...

Dr. Heather Swain PT, DPT, CIDN, CPT
Mar 15, 20249 min read
79 views
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Bladder Irritants
If you have frequent symptoms of a urinary tract infection, like burning, urinary frequency, or urinary urgency, your doctor will most...

Dr. Heather Swain PT, DPT, CIDN, CPT
Mar 15, 20234 min read
67 views
0 comments


Bladder Boot Camp - Introduction
Millions of people across the country have found themselves planning their lives around their bathroom stops. It can become such a...

Dr. Heather Swain PT, DPT, CIDN, CPT
Feb 23, 20235 min read
71 views
1 comment
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