Sep 279 min read

Normalizing Chronic Illness for Kids

When it comes to helping our kids with chronic illnesses, it's best to be proactive rather than reactive. If we take steps to normalize...

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Apr 56 min read

Body Scans For Beginners

While body scanning might sound basic, the truth is that our bodies are continually doing a lot of things to keep us alive that we don't...

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Mar 159 min read

Birth - The Silent Trauma

Content warning: This article discusses, in medical language, a variety of things that can occur during birthing experiences and the...

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Nov 24, 20239 min read

Medical Gaslighting & What To Do About It

Gaslighting is a term that has recently come into popularity to describe interactions between people in many different settings including...

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Nov 3, 20238 min read

Pain, POTS & "Panic Attacks"

Panic attacks are a tricky subject. While they are absolutely a real experience that people have, defining what they are, and why people...

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